Menopause is a natural transition in a woman's life, but it can bring a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to reduce these symptoms and improve your quality of life. One effective approach is incorporating s

Menopause can be a challenging time for women. One of the most common challenges is mood swings. These swings can be extreme, leaving you feeling happy one minute and sad the next. It's important to remember that these emotions are normal and not your fault. Your body is experiencing dramatic hormonal changes, which can certainly impact your mo